vegetarian penne with marinara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.2 g

View full nutritional breakdown of vegetarian penne with marinara calories by ingredient


Introduction

i was just trying to figure out what to make and threw this together. my non-vegetarian boyfriend really liked it so i thought that i would share. i was just trying to figure out what to make and threw this together. my non-vegetarian boyfriend really liked it so i thought that i would share.
Number of Servings: 4

Ingredients

    *365 Organic Whole Wheat Penne Pasta, 2 cup
    Zucchini, 1.5 cup, sliced
    Onions, raw, 1 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 2 clove
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup

Directions

slice veggies in long strips, mince garlic and saute in butter spread. while veggies are cooking, cook the pasta according to package instructions. toss marinara in with the veggies heat through. drain pasta when cooked and add sauce toss together and enjoy.

Serving Size: makes about 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZOEYPANTHER.