Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 561.3 mg |
| Potassium | 645.6 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.0 g |
| Protein | 9.2 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.5 % |
| Calcium | 6.0 % |
| Copper | 13.8 % |
| Folate | 8.1 % |
| Iron | 16.4 % |
| Magnesium | 10.2 % |
| Manganese | 23.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.3 % |
| Selenium | 4.0 % |
| Thiamin | 8.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian penne with marinara
View the full vegetarian penne with marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian penne with marinara
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of vegetarian penne with marinara
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Zucchini, (0.38 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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