Spanish omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.7
- Total Fat: 5.1 g
- Cholesterol: 2.5 mg
- Sodium: 473.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.6 g
- Protein: 26.1 g
View full nutritional breakdown of Spanish omelette calories by ingredient
Number of Servings: 1
Ingredients
-
* Egg substitute, liquid (Egg Beaters), 1 cup
* *Canola Oil, 1 1tsp
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
* Green Peppers (bell peppers), 0.25 cup, strips
* Yellow Peppers (bell peppers), 10 strips
* Onions, raw, 2 tbsp chopped )
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LEPASHANDIE.