Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 473.4 mg |
| Potassium | 1,299.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 26.1 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 223.5 % |
| Vitamin D | 40.0 % |
| Vitamin E | 24.3 % |
| Calcium | 9.9 % |
| Copper | 11.9 % |
| Folate | 70.3 % |
| Iron | 29.5 % |
| Magnesium | 11.9 % |
| Manganese | 13.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 44.4 % |
| Phosphorus | 35.9 % |
| Riboflavin | 205.1 % |
| Selenium | 90.5 % |
| Thiamin | 47.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish omelette
View the full Spanish omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish omelette
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
40 calories of Canola Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
14 calories of Yellow Peppers (bell peppers), (10 strips)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Spanish omelette
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
40 calories of Canola Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
14 calories of Yellow Peppers (bell peppers), (10 strips)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (2 tbsp chopped)
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