Tempeh BBQ sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 538.1
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.6 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 37.6 g

View full nutritional breakdown of Tempeh BBQ sandwich calories by ingredient
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Number of Servings: 1

Ingredients

    * Bread, whole wheat (including toast), 2 slice, thin (3-3/4" x 5" x 3/8") (remove)
    * Beets, boiled, 0.25 cup slices (remove)
    * Romaine Lettuce (salad), 2 inner leaf (remove)
    * Carrots, raw, 0.25 medium (remove)
    * Tempeh, 1 cup (remove)
    * *Barbecue Sauce, 1 packet (remove)

Directions

Either grill tempeh with bbq sauce or spread bbq sauce on toasted bred and grill tempeh seperately.
Make a sandwich with the rest of the ingredients

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RESPECTKD.

TAGS:  Vegetarian Meals |

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