Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 538.1
Total Fat 21.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 452.6 mg
Potassium 1,143.5 mg
Total Carbohydrate 56.8 g
Dietary Fiber 5.7 g
Sugars 4.8 g
Protein 37.6 g
Vitamin A 47.4 %
Vitamin B-12 2.2 %
Vitamin B-6 27.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 22.7 %
Copper 58.0 %
Folate 34.6 %
Iron 40.0 %
Magnesium 50.6 %
Manganese 185.7 %
Niacin 36.1 %
Pantothenic Acid 8.3 %
Phosphorus 59.7 %
Riboflavin 45.7 %
Selenium 37.1 %
Thiamin 22.2 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh BBQ sandwich

View the full Tempeh BBQ sandwich Recipe & Instructions
Submitted by: RESPECTKD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh BBQ sandwich

320 calories of Tempeh, (1 cup)

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

19 calories of Beets, boiled, (0.25 cup slices)

7 calories of Barbecue Sauce, (1 packet)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.