Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.6 mg |
| Potassium | 1,143.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.8 g |
| Protein | 37.6 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 22.7 % |
| Copper | 58.0 % |
| Folate | 34.6 % |
| Iron | 40.0 % |
| Magnesium | 50.6 % |
| Manganese | 185.7 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 59.7 % |
| Riboflavin | 45.7 % |
| Selenium | 37.1 % |
| Thiamin | 22.2 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh BBQ sandwich
View the full Tempeh BBQ sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh BBQ sandwich
320 calories of Tempeh, (1 cup)
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
19 calories of Beets, boiled, (0.25 cup slices)
7 calories of Barbecue Sauce, (1 packet)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Tempeh BBQ sandwich
320 calories of Tempeh, (1 cup)
167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))
19 calories of Beets, boiled, (0.25 cup slices)
7 calories of Barbecue Sauce, (1 packet)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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