Leek Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 12.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
View full nutritional breakdown of Leek Soup calories by ingredient
Introduction
Part of the Eating Clean diet - this soup helps to shed excess water, bloating. Can be eaten every day but cannot add spices, salts or condiments to it. Part of the Eating Clean diet - this soup helps to shed excess water, bloating. Can be eaten every day but cannot add spices, salts or condiments to it.Number of Servings: 9
Ingredients
-
6 large leeks
1 large onion
6 cups water (more if needed to cover vegetables in pot).
Directions
Prepare leeks by removing root end and majority of dark green leaves. Slice leeks into 1/4" round slices. Place in colandar and wash thoroughly to remove dirt.
Peel and slice onion, chop coursely. Add leeks and onion to large soup pot; add 6 or more cups of water to cover all. Bring to a boil; reduce to simmer for 30 minutes.
Using an immersion blender, blend in pot until smooth. Serve hot.
Keeps for 3 days in refrigerator, re-heat as needed.
Serving Size: Serving Size = 1 cup
Number of Servings: 9
Recipe submitted by SparkPeople user MAGGIE101857.
Peel and slice onion, chop coursely. Add leeks and onion to large soup pot; add 6 or more cups of water to cover all. Bring to a boil; reduce to simmer for 30 minutes.
Using an immersion blender, blend in pot until smooth. Serve hot.
Keeps for 3 days in refrigerator, re-heat as needed.
Serving Size: Serving Size = 1 cup
Number of Servings: 9
Recipe submitted by SparkPeople user MAGGIE101857.