three Peas Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.9 g
View full nutritional breakdown of three Peas Salad calories by ingredient
Number of Servings: 1
Ingredients
-
salt
8oz.snow peas,trimmed
8oz. snap peas,trimmed
10 oz. fresh Enlish peas
1.5c. thinly slices radishes{about 9 med. }
4oz. soft goat cheese,crumbled
dressing:
1 tsp.lemon zest
2 tbsp. lemom juice
1tsp.dijon mustard
1tbsp.chopped fresh tarragon
.75c.olive oil
salt and pepper
Directions
make salad: Bring a large pot of salted water to a boil.Add all peas and blanch foe 3min ,Drain and plunge into a large bowl of ice water ,when peas are cold ,Drain and pat dry. Place in large bowl with radishes.
2 .Making dressing :In a small bowl whisk together lemon zest and juice,mustard ,tarragon and olive oil until well combined:season with salt and pepper.Pour over salad and toss well. Sprinkle with goat cheese.
per serving:112cal. 7g.fat {3g.sat} 7mg chol. 3g fiber 4g. pro. 8g carb. 158mg.sol
Serving Size: Serves:12
Number of Servings: 1
Recipe submitted by SparkPeople user ESTELLA61.
2 .Making dressing :In a small bowl whisk together lemon zest and juice,mustard ,tarragon and olive oil until well combined:season with salt and pepper.Pour over salad and toss well. Sprinkle with goat cheese.
per serving:112cal. 7g.fat {3g.sat} 7mg chol. 3g fiber 4g. pro. 8g carb. 158mg.sol
Serving Size: Serves:12
Number of Servings: 1
Recipe submitted by SparkPeople user ESTELLA61.