low calorie vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 0.9 g
  • Cholesterol: 3.7 mg
  • Sodium: 765.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.0 g

View full nutritional breakdown of low calorie vegetable soup calories by ingredient


low carb soup for dieters low carb soup for dieters
Number of Servings: 8


    6 cups chicken broth
    2 cloves garlic, minced
    1 onion chopped
    1 leek chopped
    6 cups shredded cabbage
    3 cups broccoli, chopped
    3 cups cauliflower, chopped
    2 cups zucchini, diced
    2 carrots, sliced
    1 TB thyme
    salt and pepper, to taste


Bring all ingredients to a boil.
Reduce heat and simmer for approximately 30 minutes.

Serving Size: makes approx. 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JKLEV30.