Pastelon
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 231.1
- Total Fat: 9.6 g
- Cholesterol: 65.9 mg
- Sodium: 135.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.7 g
- Protein: 13.9 g
View full nutritional breakdown of Pastelon calories by ingredient
Introduction
Yummy yellow plantains layered with cheese, tomatoes and lean turkey Yummy yellow plantains layered with cheese, tomatoes and lean turkeyNumber of Servings: 9
Ingredients
-
Sweet Plantains, 15 oz
Turkey, Ground turkey, 93% lean, 16 oz
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Garlic, 2 clove
Tomatoes, red, ripe, raw, year round average, 1.5 cup, chopped or sliced
Egg, fresh, 1 large
Mozzarella Cheese, whole milk, 1 cup, shredded
Directions
Cook turkey with onions, peppers, gartlic, salt and pepper to taste and some of the tomato
Slice the plantains thin- place in a single layer on a baking tray and bake at 475 for 25 minutes
Beat egg
add a little of the egg to bottom of the pan and start by placing a layer of the cooked plantains and alternating that with the cooked turkey, tomatoes, and cheese, until you have two layers of filling and 3 layers of plantains. Sprinkle remaining cheese on top and add remaining egg
Bake at 350 for 45 minutes
Serving Size: Make in a 4 by 4 pan- cut into 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user EZZERY.
Slice the plantains thin- place in a single layer on a baking tray and bake at 475 for 25 minutes
Beat egg
add a little of the egg to bottom of the pan and start by placing a layer of the cooked plantains and alternating that with the cooked turkey, tomatoes, and cheese, until you have two layers of filling and 3 layers of plantains. Sprinkle remaining cheese on top and add remaining egg
Bake at 350 for 45 minutes
Serving Size: Make in a 4 by 4 pan- cut into 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user EZZERY.