Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.9 mg |
| Sodium | 135.5 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.3 g |
| Protein | 13.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 30.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 7.3 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 6.6 % |
| Magnesium | 2.3 % |
| Manganese | 4.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.5 % |
| Selenium | 3.5 % |
| Thiamin | 2.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastelon
View the full Pastelon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastelon
97 calories of Sweet Plantains, (1.67 oz)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
37 calories of Mozzarella Cheese, whole milk, (0.11 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
1 calories of Garlic, (0.22 clove)
Calories per serving of Pastelon
97 calories of Sweet Plantains, (1.67 oz)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
37 calories of Mozzarella Cheese, whole milk, (0.11 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
1 calories of Garlic, (0.22 clove)