Honey Garlic Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.0
- Total Fat: 1.0 g
- Cholesterol: 110.0 mg
- Sodium: 388.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.1 g
- Protein: 46.1 g
View full nutritional breakdown of Honey Garlic Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
1 lb boneless, skinless chicken breast
1 Tbsp honey
1 tsp yellow mustard
1 tsp minced garlic
1 Tbsp water
Directions
Combine honey, mustard, and garlic until well blended. Add water in slowly while stirring. Mix well until blended.
Place chicken in a ziploc bag and pour marinade on top. Reserve 1 Tbsp marinade to use as sauce
Allow chicken to marinate in fridge for at least 1 hour. All day or overnight is even better!
Place chicken in a glass baking dish and bake at 375 for 15-20 minutes or until inside is no longer pink.
Remove from oven and let rest for 5 minutes before cutting. Transfer to plate and cover with reserved marinade.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OMALLEYC.
Place chicken in a ziploc bag and pour marinade on top. Reserve 1 Tbsp marinade to use as sauce
Allow chicken to marinate in fridge for at least 1 hour. All day or overnight is even better!
Place chicken in a glass baking dish and bake at 375 for 15-20 minutes or until inside is no longer pink.
Remove from oven and let rest for 5 minutes before cutting. Transfer to plate and cover with reserved marinade.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OMALLEYC.