Edamame Guacamole

Edamame Guacamole
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Edamame Guacamole calories by ingredient


Introduction

Source: Adapted from The Perricone Weight-Loss Diet © 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York. Source: Adapted from The Perricone Weight-Loss Diet © 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.
Number of Servings: 16

Ingredients

    1 cup shelled edamame (about 12 ounces unshelled)
    1/2 cup unflavored soy milk
    3 tablespoons chopped fresh cilantro, without stems
    2 cloves garlic, minced
    1 teaspoon chopped chipotle chili (optional)
    1 large ripe avocado
    2 teaspoons fresh lime juice
    Salt and pepper to taste

Directions

1. Cook edamame in salted boiling water for 5 minutes. Drain and cool to room temperature.

2. Combine edamame, soy milk, 2 tablespoons of the cilantro, garlic, and chile (if using) in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.

3. Peel and seed avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks. Add edamame mixture and stir just to combine. Season with salt and pepper. Garnish with 1 tablespoon chopped fresh cilantro, without stems.

Serving Size: yields: 2 cups; 16 (2-tablespoon) servings

Number of Servings: 16

Recipe submitted by SparkPeople user HARRELLSPARK.