Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 1.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 3.8 % |
| Folate | 2.2 % |
| Iron | 0.9 % |
| Magnesium | 1.8 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Guacamole
View the full Edamame Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Guacamole
22 calories of Avocados, Florida, (0.06 fruit without skin and seeds)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
3 calories of Soy Milk, (0.03 cup)
1 calories of Hot Chili Peppers, (0.06 pepper)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
0 calories of Cilantro, raw, (0.19 tbsp)
Calories per serving of Edamame Guacamole
22 calories of Avocados, Florida, (0.06 fruit without skin and seeds)
12 calories of Edamame, Shelled, Frozen, (0.06 cup)
3 calories of Soy Milk, (0.03 cup)
1 calories of Hot Chili Peppers, (0.06 pepper)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
0 calories of Cilantro, raw, (0.19 tbsp)
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