Crunchy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 11.1 g
  • Cholesterol: 29.5 mg
  • Sodium: 791.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.6 g

View full nutritional breakdown of Crunchy Tuna Salad calories by ingredient


Introduction

Satisfying, colorful and delicious! Satisfying, colorful and delicious!
Number of Servings: 1

Ingredients

    Mix together
    1 cup chopped celery
    1/2 fresh red pepper, chopped
    2 oz. Bumblebee Albacore Tuna in Water
    2 Tbsp. finely chopped red onion
    2 Tbsp. chopped fresh parsley
    1 tsp. capers

    Dressing:
    In small food processor place:
    1/4 cup 2% cottage cheese
    1 tsp. balsamic vinegar
    1 tsp. extra virgin olive oil
    dash each: thyme, red pepper flakes, salt, pepper
    2 T. fat free milk

Directions

Stir together salad ingredients.
Process dressing until smooth.
Pour dressing over salad and stir well.
Eat and enjoy!

Serving Size: Makes one main course serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANAJEN2.