Balsamic Chicken with Baby Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.4
- Total Fat: 5.9 g
- Cholesterol: 99.2 mg
- Sodium: 221.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 40.4 g
View full nutritional breakdown of Balsamic Chicken with Baby Spinach calories by ingredient
Number of Servings: 4
Ingredients
-
1 tablespoon olive oil
2 cloves garlic, chopped
4 boneless, skinless chicken breasts, halved (1.5 lbs)
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup unsalted chicken stock
1 cup canned chopped tomatoes with juice
Directions
Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes. Serve tomatoes and spinach over top of chicken.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMCGRA20.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMCGRA20.