Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 99.2 mg |
| Sodium | 221.3 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.9 g |
| Protein | 40.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 5.0 % |
| Iron | 11.0 % |
| Magnesium | 14.6 % |
| Manganese | 6.8 % |
| Niacin | 99.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 35.4 % |
| Riboflavin | 12.4 % |
| Selenium | 44.3 % |
| Thiamin | 10.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken with Baby Spinach
View the full Balsamic Chicken with Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken with Baby Spinach
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Chicken stock, home-prepared, (0.08 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Balsamic Chicken with Baby Spinach
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Chicken stock, home-prepared, (0.08 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Spinach, fresh, (0.13 cup)
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