fried green tomatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 100.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 151.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
View full nutritional breakdown of fried green tomatoes calories by ingredient
Introduction
season to taste: I like to add 1/4 tsp each; onion powder, garlic powder, cayenne pepper, lemon pepper & black pepper2 slices per serving season to taste: I like to add 1/4 tsp each; onion powder, garlic powder, cayenne pepper, lemon pepper & black pepper
2 slices per serving
Number of Servings: 3
Ingredients
-
1 large green tomato
1/4 cup bread crumbs (preferably seasoned)
1 tbsp corn meal
1 tbsp olive oil
non-stick spray
Directions
combine bread crumb, cornmeal and seasonings to taste to a shallow dish or zip-lock bag.
wash tomato
slice tomato into 6-8 slices, depending on size
run each slice under running water so that breading adheres to tomatoes
toss in breading mixture
spray frying pan and add oil - heat on medium (do not allow to smoke; this will be too hot and breading will burn)
cook tomato slices 2-3 minutes on each side until desired color is achieved and slighty tender to touch
Serving Size: 2 slices
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.
wash tomato
slice tomato into 6-8 slices, depending on size
run each slice under running water so that breading adheres to tomatoes
toss in breading mixture
spray frying pan and add oil - heat on medium (do not allow to smoke; this will be too hot and breading will burn)
cook tomato slices 2-3 minutes on each side until desired color is achieved and slighty tender to touch
Serving Size: 2 slices
Number of Servings: 3
Recipe submitted by SparkPeople user BMCQUEEN006.