Garlic Parmesan Green Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 114.8
- Total Fat: 5.4 g
- Cholesterol: 7.5 mg
- Sodium: 765.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
View full nutritional breakdown of Garlic Parmesan Green Beans calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups green beans, stems removed
1 1/2 Tbsp country crock + calcium
2 Tbsp minced garlic
1/2 tsp kosher salt
1/4 tsp black pepper
1 Tbsp reduced fat parmesan cheese
Directions
Steam green beans until slightly tender, about 6-8 minutes.
Melt margerine over medium heat in a large skillet. Add garlic and cook 1-2 minutes. Transfer steamed green beans to the melted margarine and garlic. Toss to coat green beans evenly and continue to saute for approximately 5 minutes over medium heat. Season with salt and pepper to taste. Remove from heat and sprinkle grated parmesan. Toss once again until parmesan is melted, approximately 1 minute.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Melt margerine over medium heat in a large skillet. Add garlic and cook 1-2 minutes. Transfer steamed green beans to the melted margarine and garlic. Toss to coat green beans evenly and continue to saute for approximately 5 minutes over medium heat. Season with salt and pepper to taste. Remove from heat and sprinkle grated parmesan. Toss once again until parmesan is melted, approximately 1 minute.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
