Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 765.6 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 34.3 % |
| Vitamin D | 11.3 % |
| Vitamin E | 9.8 % |
| Calcium | 16.2 % |
| Copper | 5.2 % |
| Folate | 10.2 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 19.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.4 % |
| Selenium | 2.7 % |
| Thiamin | 7.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Green Beans
View the full Garlic Parmesan Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Green Beans
34 calories of Green Beans (snap), (1 cup)
34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.75 serving)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
13 calories of Garlic, (3 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Garlic Parmesan Green Beans
34 calories of Green Beans (snap), (1 cup)
34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.75 serving)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
13 calories of Garlic, (3 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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