Keema (made with Ground Beef)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 22.0 g
  • Cholesterol: 88.0 mg
  • Sodium: 148.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Keema (made with Ground Beef) calories by ingredient


Introduction

This is made in a Crock-Pot or Slow Cooker. I got this from the cookbook. The Indian Slow Cooker. This is made in a Crock-Pot or Slow Cooker. I got this from the cookbook. The Indian Slow Cooker.
Number of Servings: 8

Ingredients

    (This can also be made with lamb or soy crumbles, etc.-obviously the nutrition would be considerably different and if you use soy crumbles the recipe calls for the addition of 1/2 cup of canola oil )
    Yellow or Red Onion, 1 large, finely chopped
    Serrano Peppers, 4-5 pepper s
    Garlic, 16 cloves
    Ginger Root, 4 inch piece, chopped
    Tomato Paste, 6 oz
    Water, tap, 2 cup
    Peas, frozen, 2 cup
    4 Tbsp ground cumin
    4 Tbsp ground coriander
    2 Tbsp Chile powder
    2 tsp Turmeric
    2tsp Garam Masala
    1/4 tsp cardamom seeds or 3-4 slightly cracked cardamom pods
    4-5 Bay leaves.
    3 Tbsp cilantro

Directions

Put Ground Beef (or soy crumbles, etc) and onion-(if you are not using ground beef or lamb, you should add the oil now as well.)
Grind peppers, garlic and ginger in a food processor. Add to crock-pot. Pour the boiling water over tomato paste and whisk to dissolve. Add to the crock-pot along with all of the remaining ingredients except the cilantro and peas.
Cook for 3 hours on high. Add peas and continue to cook for 1/2 hour. Add cilantro at the end. I serve with rice or quinoa.

Serving Size: 8 equal Servings-I've never precisely measured

Number of Servings: 8

Recipe submitted by SparkPeople user CALIPIDGIOUS.