Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 22.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.5 g
Cholesterol 88.0 mg
Sodium 148.3 mg
Potassium 493.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.9 g
Sugars 4.5 g
Protein 27.2 g
Vitamin A 22.3 %
Vitamin B-12 43.8 %
Vitamin B-6 24.8 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.1 %
Copper 9.0 %
Folate 8.6 %
Iron 21.7 %
Magnesium 10.2 %
Manganese 14.2 %
Niacin 32.7 %
Pantothenic Acid 6.2 %
Phosphorus 22.7 %
Riboflavin 21.8 %
Selenium 27.6 %
Thiamin 12.8 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (made with Ground Beef)

View the full Keema (made with Ground Beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (made with Ground Beef)

329 calories of Ground beef, extra lean (15% fat) pan broiled, (4.50 oz)

28 calories of Peas, frozen, (0.25 cup)

17 calories of Tomato Paste, (0.75 oz)

9 calories of Garlic, (2 clove)

7 calories of Onions, raw, (0.13 large)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

1 calories of Serrano Peppers, (0.63 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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