Donna's Lunch time tuna wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.1
  • Total Fat: 29.5 g
  • Cholesterol: 12.7 mg
  • Sodium: 703.9 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Donna's Lunch time tuna wrap calories by ingredient
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One handed lunch food One handed lunch food
Number of Servings: 1


    *Tortillas, MISSION, flour tortilla, 8 inch, 1 serving
    *Peppers, sweet, red, fresh, 1 tbsp
    Cucumber (with peel), 10 grams
    Kraft Ranch Salad Dressing, 10 grams
    Mayonnaise, regular (mayo), 2 tbsp
    Onions, raw, 1 tbsp chopped
    (Red onions or salad onions work best)
    Tuna, Canned in Light Oil, 1 oz
    or 1 can of tuna to make 2 wraps


Chop/slice all your veg ( if your making a spread then chop small or if your making seperate tuna then slice), combine the tuna in a bowl with the mayo and dressing.
You can make a spread by combining the tuna with the chopped veg or build your wrap with slices of veg then adding the tuna.
I like to used red onion but you could use salad onions in its place.
Build your wrap and slice in half to give you nice hand full size or even into smaller bite sizes for partys

Serving Size: makes upto 6 bite sized pieces

Number of Servings: 1

Recipe submitted by SparkPeople user RAININBLOOD.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    my fave for a quick lunch - 8/23/11

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