Donna's Lunch time tuna wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 425.1
- Total Fat: 29.5 g
- Cholesterol: 12.7 mg
- Sodium: 703.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 1.4 g
- Protein: 12.7 g
View full nutritional breakdown of Donna's Lunch time tuna wrap calories by ingredient
Introduction
One handed lunch food One handed lunch foodNumber of Servings: 1
Ingredients
-
*Tortillas, MISSION, flour tortilla, 8 inch, 1 serving
*Peppers, sweet, red, fresh, 1 tbsp
Cucumber (with peel), 10 grams
Kraft Ranch Salad Dressing, 10 grams
Mayonnaise, regular (mayo), 2 tbsp
Onions, raw, 1 tbsp chopped
(Red onions or salad onions work best)
Tuna, Canned in Light Oil, 1 oz
or 1 can of tuna to make 2 wraps
Directions
Chop/slice all your veg ( if your making a spread then chop small or if your making seperate tuna then slice), combine the tuna in a bowl with the mayo and dressing.
You can make a spread by combining the tuna with the chopped veg or build your wrap with slices of veg then adding the tuna.
I like to used red onion but you could use salad onions in its place.
Build your wrap and slice in half to give you nice hand full size or even into smaller bite sizes for partys
Serving Size: makes upto 6 bite sized pieces
Number of Servings: 1
Recipe submitted by SparkPeople user RAININBLOOD.
You can make a spread by combining the tuna with the chopped veg or build your wrap with slices of veg then adding the tuna.
I like to used red onion but you could use salad onions in its place.
Build your wrap and slice in half to give you nice hand full size or even into smaller bite sizes for partys
Serving Size: makes upto 6 bite sized pieces
Number of Servings: 1
Recipe submitted by SparkPeople user RAININBLOOD.
