Quick and easy low-sodium Ranch

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 6.9
  • Total Fat: 0.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 17.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Quick and easy low-sodium Ranch calories by ingredient
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A quick way to lower the sodium in bottled Ranch dressing. A quick way to lower the sodium in bottled Ranch dressing.
Number of Servings: 20


    1 C Kraft Light Done Right Salad Dressing
    2 C low fat sour cream
    1/2 C skim milk


Bottled Ranch dressing is high is sodium. The average is about 260mg for a 2 Tbs. serving.

This mixture will reduce the sodium content to about 140mg per 2 Tbs. serving.

With just a little effort you can reduce the sodium by over 1/3. Measure ingredients into a stainless steel or glass mixing bowl. Whisk to mix. Store refrigerated in a glass container.

When using salad dressings - don't pour them over your salad mixture. Instead, serve them on the side and dip your fork into the mixture before you spear the greens. You'll use far less dressing and subsequently eat far less sodium.

Number of Servings: 20

Recipe submitted by SparkPeople user FRELNC.

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Member Ratings For This Recipe

  • Well I tried this idea today ,I mixed one part bottle dressing with two part low fat sour cream and BAM in was full of flavor and had a great texture to the feel of the dressing . Thank you for such a great idea..... - 11/7/09

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