Marilyn's Quinoa Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 162.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.7 g
View full nutritional breakdown of Marilyn's Quinoa Salad calories by ingredient
Introduction
This is a mixture of quinoa and chopped vegetables with lemon juice as a dressing. I eat this as a healthy filling lunch or snack.I add black or kidney beans for added fiber, but they are not figured in the calories, so I add them after I measure my portion and calculate them seperately. This is a mixture of quinoa and chopped vegetables with lemon juice as a dressing. I eat this as a healthy filling lunch or snack.
I add black or kidney beans for added fiber, but they are not figured in the calories, so I add them after I measure my portion and calculate them seperately.
Number of Servings: 5
Ingredients
-
1 c Quinoa
2 c Water
1 lg Red pepper-chopped
1/2 c Green pepper-chopped
1/2 c Green onion-sliced thin
4 Stalks celery-chopped
1/4 c Red onion-chopped
Dash salt
Dash pepper
Juice from 1/2 lemon
Directions
Cook quinoa and cool
Chop all vegi's
Combine all together and add salt and pepper
Squeeze juice from 1/2 or more lemon to taste and mix well
Serving Size: makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user 192LBMARILYN.
Chop all vegi's
Combine all together and add salt and pepper
Squeeze juice from 1/2 or more lemon to taste and mix well
Serving Size: makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user 192LBMARILYN.