Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 2.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 55.6 mg
Potassium 201.6 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 5.7 g
Vitamin A 40.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 134.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 2.7 %
Folate 6.3 %
Iron 19.0 %
Magnesium 2.7 %
Manganese 5.4 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 33.4 %
Riboflavin 70.1 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marilyn's Quinoa Salad

View the full Marilyn's Quinoa Salad Recipe & Instructions
Submitted by: 192LBMARILYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marilyn's Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lemon Juice, (0.20 lemon yields)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.