John's Pan Seared Chicken Sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 8.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 835.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.5 g

View full nutritional breakdown of John's Pan Seared Chicken Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Boneless Skinless Chicken Breast Fillet
    1 Arnolds 100% Whole Wheat Sandwich Thin
    1/2 tspn of Adobo Seasoning
    2 tblspns of Miricle Whip
    1 tblspn of Bertoli Extra Virgin Olive Oil

Directions

Pan sear chicken with the olive oil and give it a dash of Adobo just before it is done. Put it in the bread with some Miricle Whip and its done.

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNPOWERS.