Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 835.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 22.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 12.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 9.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Pan Seared Chicken Sandwich
View the full John's Pan Seared Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Pan Seared Chicken Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Kraft miracle whip regular, (2 tbsp)
75 calories of 1/2 Bonless, Skinless Chicken Breast, (68 gram(s))
0 calories of Adobo Powder, (0.25 tsp)
Calories per serving of John's Pan Seared Chicken Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
80 calories of Kraft miracle whip regular, (2 tbsp)
75 calories of 1/2 Bonless, Skinless Chicken Breast, (68 gram(s))
0 calories of Adobo Powder, (0.25 tsp)
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