Strawberry Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 6.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 175.3 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Strawberry Protein Shake calories by ingredient


Introduction

Great for on the go or just because you want a sweet tasting snack. Great for on the go or just because you want a sweet tasting snack.
Number of Servings: 1

Ingredients

    Protein powder (15 grams of protein) 1 scoop
    activia - any fruit flavor 4 oz.
    baby spinach leaves fresh .25 cup
    Ground flax meal - 1 tbsp
    1 serving of frozen fruit - I used1 cup of strawberries
    almond milk - 1/2 cup of Almond Breeze

Directions

Put all ingredients into the blender and puree until smooth. Flavor of yogurt is optional and so is the fruit.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user IAMHIGHLYFAVORD.