Vegetable Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 5.6 g
  • Cholesterol: 77.1 mg
  • Sodium: 180.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Vegetable Quiche calories by ingredient


Introduction

This vegetarian quiche is perfect for breakfast, lunch, or dinner. For breakfast portions I divide the quiche into 12 slices. This vegetarian quiche is perfect for breakfast, lunch, or dinner. For breakfast portions I divide the quiche into 12 slices.
Number of Servings: 12

Ingredients

    1 prepared puff-pastry shell (round)
    1 package feta cheese (125g)
    6 egg whites
    5 whole eggs
    1/3 of a large yellow bell pepper, seeded and finely diced
    1/2 of a medium red bell pepper, seeded and finely diced
    1 small red onion, finely diced
    1 small scallion, finely sliced
    3/4 cup shredded radicchio
    1 small, spicy chili pepper, chopped (with seeds)
    1 1/2 teaspoon of mixed, dried herbes de provence (thyme, lavender, oregano, marjoram etc)
    pinch of salt (very little as the feta will already add saltiness)

Directions

Pre-heat oven to 350.
Place puff pastry in a regular pie shell.
Mix eggs and egg whites until blended.
Crumble the feta into the bottom of the puff pastry.
Layer the veggies on top.
Sprinkle with dried herbs and pinch of salt.
Pour the egg mixture over everything and give the pie plate a little shake to settle it.
Bake approximately 20 mins - until fully cooked (the center is stable when shaken and crust is lightly browned).

Serving Size: 12 servings per quiche (for a breakfast portion)

Number of Servings: 12

Recipe submitted by SparkPeople user LOVEH01.