Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 77.1 mg
Sodium 180.1 mg
Potassium 74.5 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 6.3 g
Vitamin A 4.2 %
Vitamin B-12 5.9 %
Vitamin B-6 5.5 %
Vitamin C 25.0 %
Vitamin D 3.7 %
Vitamin E 1.5 %
Calcium 6.2 %
Copper 1.5 %
Folate 5.3 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 8.0 %
Riboflavin 9.8 %
Selenium 3.7 %
Thiamin 2.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche

View the full Vegetable Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche

28 calories of Feta Cheese, (10.42 grams)

27 calories of Egg, fresh, whole, raw, (0.42 medium)

21 calories of Puff pastry, frozen, ready-to-bake, (0.08 shell)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Onions, raw, (0.08 small)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Sweet peppers (bell), (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Radicchio, (0.06 cup, shredded)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Scallions, raw, (0.08 small (3" long))


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