West African Chicken Stew

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 284.1

Total Fat: 11.3 g
Cholesterol: 34.0 mg
Sodium: 540.1 mg
Total Carbs: 28.3 g
Dietary Fiber: 5.9 g
Protein: 19.2 g

View full nutritional breakdown of West African Chicken Stew calories by ingredient

Number of Servings: 12

Ingredients

saute in 1 tbsp of olive oil:

2 tablespoons chopped garlic

1 cup onion chopped

1 large potato cubed

1 teaspoon ground cumin seed

1 teaspoon ground corriander seed

1 Tablespoon black pepper

1 teaspoon red pepper flakes

1 teaspoon salt

1 cut up roasting chicken in pieces

Cover well to season. Allow to cook on med heat for 20 -30 mins. remove chicken pieces from the pot and remove skin and bones. Cut the meat in bite size pieces and return to pot.

Add:

3/4 cup peanut butter

4 cups cooked/canned garbanzo beans.

Allow to simmer, adding water as needed to keep from getting to thick.

Serve over rice or couscous or boiled potato.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user HELENC222.