Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 34.0 mg |
| Sodium | 540.1 mg |
| Potassium | 536.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 19.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 15.2 % |
| Folate | 19.6 % |
| Iron | 13.7 % |
| Magnesium | 17.6 % |
| Manganese | 43.9 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 7.6 % |
| Selenium | 18.0 % |
| Thiamin | 7.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Chicken Stew
View the full West African Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Chicken Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
87 calories of Peanut Butter, chunk style, (0.06 cup)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of West African Chicken Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
87 calories of Peanut Butter, chunk style, (0.06 cup)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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