Quick hot meal

Quick hot meal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 3.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,485.4 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Quick hot meal calories by ingredient
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something to whip up quick something to whip up quick
Number of Servings: 1


    Trident chicken Thai soup with noodles, 400 gram
    Brussels sprouts, fresh, 3 sprout
    Carrots, raw, 1 medium
    Broccoli, fresh, 3 spear (about 5" long)
    *Peppers, sweet, red, fresh, 0.30 cup, chopped
    Sour Cream, reduced fat, 0.50 tbsp


Cut veggies into bite size pieces - put all into a microwave container along with Trident mix. Stir, add 1.5 cups of hot water. Cover and put into microwave on high for 4 minutes or until vegetables are how you want them (I like mine still crunchy). Pour into a bowl, top with some light sour cream. Fills you up and keeps you warm.

Serving Size: Makes meal for 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULESADAMS.

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