Jamie Eason Turkey Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88.2
- Total Fat: 2.7 g
- Cholesterol: 37.9 mg
- Sodium: 270.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.0 g
- Protein: 13.1 g
View full nutritional breakdown of Jamie Eason Turkey Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 lbs ground turkey (or chicken), extra lean
3 egg whites
2/3 cup oat bran
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
Directions
Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.
Serving Size: 12 'muffins'
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.
Serving Size: 12 'muffins'