Low Carb Lasagna for 1

Low Carb Lasagna for 1
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 17.4 g
  • Cholesterol: 59.0 mg
  • Sodium: 528.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Low Carb Lasagna for 1 calories by ingredient
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Introduction

This is delicious it serves one and for most should be served with a large green salad but for a bariatric patient its just the right size. This is delicious it serves one and for most should be served with a large green salad but for a bariatric patient its just the right size.
Number of Servings: 1

Ingredients

    Ground beef, lean, 1 oz (remove)
    Ricotta Cheese, part skim milk, 1 oz (remove)
    Egg white, 1 serving (remove)
    Mozzarella Cheese, part skim milk, 1 oz (remove)
    *Ragu Spaghetti Sauce (tomato sauce), 0.2 cup

Directions

I precooked lean ground beef seasoned with salt and pepper,and some tonys.I sprayed a small ramican with butter flavoured pam,then spread a small amount of low fat ricotta cheese,a teaspoon of the cooked ground beef,then a teaspoon of the sauce,a small amount of the cheese shreds and then I cooked the egg white with pam in skillet to look like a crep,I then sliced this into "noodles" I put one fake egg white noodle on the dish,then added another thin layer of ricotta,a teaspoon of meat,a teaspoon of sauce and a sprinkle of the cheese,another "noodle" more ricotta,beef,sauce and finally a sprinkle of the cheese,I then baked this in oven for 375 degree for 30 min,dont forget to place ramiken on a cookie sheet!

Serving Size: makes 1 small serveing

Number of Servings: 1

Recipe submitted by SparkPeople user ELLANCHANTED.

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