Quionoa Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 3.6 g
  • Cholesterol: 8.3 mg
  • Sodium: 107.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Quionoa Salad calories by ingredient


Introduction

Yummy salad, serve hot or cold. Great one dish meal. Yummy salad, serve hot or cold. Great one dish meal.
Number of Servings: 8

Ingredients

    1 cup quinoa
    1 cup dry lentils (soaked for at least 2 hours and rinsed)
    Garlic to taste
    3 cups water
    1 Cucumber
    1 tomato
    1/2 cup feta

Directions

Cook quinoa and lentils in water over low heat or in rice maker with onion and garlic. If eating hot, chop and add other ingredients. To serve cold as a salad let lentil and quionoa mix sit in refrigerator till cool, add cucumber, tomato and feta, stir and serve. I like to add home made balsamic vinaigrette. You may add any other vegetables as you like and as they are in season.

Serving Size: typically makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GALENOENGU.