Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 3.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 8.3 mg
Sodium 107.5 mg
Potassium 158.3 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 6.9 g
Vitamin A 2.9 %
Vitamin B-12 2.6 %
Vitamin B-6 5.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 4.4 %
Folate 13.3 %
Iron 15.7 %
Magnesium 3.6 %
Manganese 8.0 %
Niacin 2.3 %
Pantothenic Acid 3.2 %
Phosphorus 28.0 %
Riboflavin 48.9 %
Selenium 3.2 %
Thiamin 4.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quionoa Salad

View the full Quionoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quionoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Lentils, (0.13 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


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