Spicy Chickpea and Spinach Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 990.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Spicy Chickpea and Spinach Curry calories by ingredient


Introduction

Recipe modified from Epicurious: http://www.epicurious.com/recipes/food/vie
ws/Spicy-Chickpea-and-Spinach-Curry-23
7287 Recipe modified from Epicurious: http://www.epicurious.com/recipes/food/vie
ws/Spicy-Chickpea-and-Spinach-Curry-23
7287
Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 1 can
    Spinach, fresh, 3 cup (remove)
    Canned Tomatoes, 1 can (remove)
    *Coconut Milk, 1.5 cup (remove)
    *Coriander seed, 2 tsp (remove)
    *Cumin seed, 2 tsp (remove)
    *ground tumeric, 1 tsp (remove)
    Salt, 1 tsp (remove)
    garam masala

Directions

Drain chickpeas, then combine in pan with coconut milk. Add spinach, tomatoes and their juices, coriander, cumin, garam masala, turmeric, 1 1/2 teaspoons salt, and pepper. Reduce heat to low and cook 1 hour more. Sprinkle in remaining 1/2 teaspoon salt, stir in cilantro and serve.

Read More http://www.epicurious.com/recipes/food/views/Spicy-Chickpea-and-Spinach-Curry-237287#ixzz1WRQB6AWX


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PHIZZYLIZZY.