Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 19.8 g
Saturated Fat 16.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 990.7 mg
Potassium 614.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.1 g
Sugars 1.3 g
Protein 8.3 g
Vitamin A 44.1 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.3 %
Copper 22.7 %
Folate 32.7 %
Iron 34.2 %
Magnesium 24.9 %
Manganese 79.2 %
Niacin 6.3 %
Pantothenic Acid 5.4 %
Phosphorus 20.6 %
Riboflavin 6.2 %
Selenium 5.1 %
Thiamin 6.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chickpea and Spinach Curry

View the full Spicy Chickpea and Spinach Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpea and Spinach Curry

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

30 calories of Coconut Milk (Silk), (0.38 cup)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of ground tumeric, (0.25 tsp)


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