Decadent Fruit Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 45.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 0.6 g
View full nutritional breakdown of Decadent Fruit Dip calories by ingredient
Introduction
from EverydayPaleo.com from EverydayPaleo.comNumber of Servings: 16
Ingredients
-
1 cup coconut milk
1 tsp vanilla
2 ripe bananas
2 tsp coconut flour
1 1/2 tbsp unsweetened cocoa powder (optional)
Directions
Put all ingredients into food processor or blender, except for cocoa powder, and blend until smooth. If desired, pour out half of the mixture and add the cocoa powder to the food processor with the other half of the dip. Process again until the dip is well mixed. Now you have 1 vanilla and 1 chocolate dip! Will thicken in the refrigerator. Makes 1 cup of each flavor dip.
Serving Size: makes approx 16 1/8 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user KACYAS.
Serving Size: makes approx 16 1/8 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user KACYAS.