Oven Fried Wings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 2.3 g
  • Cholesterol: 33.1 mg
  • Sodium: 47.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Oven Fried Wings calories by ingredient
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Introduction

Use this recipe as a basis for buffalo, teriyaki, or honey BBQ wings. Use this recipe as a basis for buffalo, teriyaki, or honey BBQ wings.
Number of Servings: 5

Ingredients

    20 Skinless Chicken Wings
    1/2 Cup Whole Wheat Flour
    1/2t Paprika
    1t Garlic Powder
    1/2t Cayenne Pepper
    1/4t Black Pepper

Directions

Split wings at the joint, making each wing into two pieces. Set aside. Combine all other ingredients and use to coat chicken. Refridgerate wings and remaining mixture for 1 hour, and then recoat chicken with mixture. Over bake for 20 minutes, or until done, baste with desired sauce, and return to oven for another 10 minutes to bake on sauce. Recoat wings with remaining sauce and serve. Makes 40 half-wings. Serving Size: 8 half-wings.

Number of Servings: 5

Recipe submitted by SparkPeople user JACKTHEKNIFE.

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