Western Turkey Bacon - Mushroom Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 15.3 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,014.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Western Turkey Bacon - Mushroom Omlette calories by ingredient


Introduction

satisfying and deliciuous satisfying and deliciuous
Number of Servings: 1

Ingredients

    3 slices Turkey Bacon - diced
    1/4 cup ea. chopped onion, chopped red bell pepper, chopped canned mushrooms
    1/2 cup liquid egg substitute
    1 oz shredded colby jack cheese
    1 tsp. olive oil

Directions

Spray 8' non-stick skillet with cooking spray - preheat to med-hi and add olive oil. Saute onions and peppers for about 5 min., and add mushrooms and turkey bacon. Saute for bout 5 more min. Add egg substitute and stir. When eggs are almost set, sprinkle with the grated cheese, removed from heat and cover.
Let stand about 10 min. or until cheese melts.

Serving Size: makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user MAHJA2010.