Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 280.8 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 58.3 mg |
Sodium | 1,014.7 mg |
Potassium | 665.7 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 2.6 g |
Sugars | 0.8 g |
Protein | 23.3 g |
Vitamin A | 74.9 % | Vitamin B-12 | 40.0 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 122.2 % |
Vitamin D | 20.0 % |
Vitamin E | 9.5 % |
Calcium | 15.4 % |
Copper | 12.3 % |
Folate | 38.3 % |
Iron | 20.4 % |
Magnesium | 7.6 % |
Manganese | 7.6 % |
Niacin | 2.5 % |
Pantothenic Acid | 22.6 % |
Phosphorus | 28.4 % |
Riboflavin | 103.0 % |
Selenium | 55.0 % |
Thiamin | 23.1 % |
Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Turkey Bacon - Mushroom Omlette
View the full Western Turkey Bacon - Mushroom Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Turkey Bacon - Mushroom Omlette
105 calories of Louis Rich Turkey Bacon (1 slice), (3 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
40 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.10 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Western Turkey Bacon - Mushroom Omlette
105 calories of Louis Rich Turkey Bacon (1 slice), (3 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
40 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.10 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
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