Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 15.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.3 g
Cholesterol 58.3 mg
Sodium 1,014.7 mg
Potassium 665.7 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 23.3 g
Vitamin A 74.9 %
Vitamin B-12 40.0 %
Vitamin B-6 15.2 %
Vitamin C 122.2 %
Vitamin D 20.0 %
Vitamin E 9.5 %
Calcium 15.4 %
Copper 12.3 %
Folate 38.3 %
Iron 20.4 %
Magnesium 7.6 %
Manganese 7.6 %
Niacin 2.5 %
Pantothenic Acid 22.6 %
Phosphorus 28.4 %
Riboflavin 103.0 %
Selenium 55.0 %
Thiamin 23.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Turkey Bacon - Mushroom Omlette

View the full Western Turkey Bacon - Mushroom Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Turkey Bacon - Mushroom Omlette

105 calories of Louis Rich Turkey Bacon (1 slice), (3 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.10 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


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