Zesty Baked Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 10.1 g
  • Cholesterol: 140.4 mg
  • Sodium: 475.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 50.9 g

View full nutritional breakdown of Zesty Baked Cod calories by ingredient



Number of Servings: 2

Ingredients

    1 lb cod fillets
    1 tsp extra virgin olive oil
    1 tsp chili powder
    1 tsp dried parsley
    1/2 tsp dried oregano
    1/2 tsp garlic powder
    pinch salt
    pinch pepper

    Sauce:
    1 tbsp butter
    pinch cumin
    1 tbsp lime juice

Directions

1. Preheat oven to 450F.
2. Lightly coat a baking dish or pan with olive oil and arrange fish inside.
3. Combine the seasonings in a bowl and mix. Sprinkle the seasonings over the top of the fish. Bake in the oven for about 8-11 minutes, or until fish is opaque in color.
4. Heat the butter, cumin, and lime juice in a small saucepan or in the microwave for about 1 minute. Pour evenly over the cod just before serving.

Serving Size:2-4 (calories are calculated for 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user CREMECUP.

TAGS:  Fish | Dinner | Fish Dinner |