Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 140.4 mg |
| Sodium | 475.8 mg |
| Potassium | 587.1 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 50.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.6 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 9.1 % |
| Magnesium | 24.7 % |
| Manganese | 4.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 31.9 % |
| Riboflavin | 11.2 % |
| Selenium | 122.1 % |
| Thiamin | 13.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Baked Cod
View the full Zesty Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Baked Cod
238 calories of Cod (fish), (8 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Zesty Baked Cod
238 calories of Cod (fish), (8 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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