Stir Fry #1
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 491.8
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 630.2 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 10.2 g
- Protein: 13.0 g
View full nutritional breakdown of Stir Fry #1 calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
Swiss Chard, 58.11 grams (remove)
Carrots, raw, 343.0 grams (remove)
Onions, raw, 100 grams (remove)
Tofu, extra firm, 100 grams (remove)
brown rice (1 cup cooked), 1 serving (remove)
brown rice (1 cup cooked), 1 serving (remove)
Sesame Oil, 1 tbsp (remove)
Olive Oil, 1 tbsp (remove)
*Soy Sauce, 1 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Ginger Root, 1 tsp (remove)
Directions
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STARKEYG.