Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 491.8
Total Fat 19.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 630.2 mg
Potassium 1,058.0 mg
Total Carbohydrate 70.7 g
Dietary Fiber 10.2 g
Sugars 9.1 g
Protein 13.0 g
Vitamin A 448.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 49.4 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 13.8 %
Copper 13.1 %
Folate 15.5 %
Iron 14.9 %
Magnesium 22.8 %
Manganese 46.1 %
Niacin 11.2 %
Pantothenic Acid 6.5 %
Phosphorus 17.9 %
Riboflavin 10.1 %
Selenium 9.1 %
Thiamin 11.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry #1

View the full Stir Fry #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry #1

109 calories of Brown rice (1 cup cooked), (0.50 serving)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

70 calories of Carrots, raw, (171.50 grams)

60 calories of Sesame Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

48 calories of Tofu, extra firm, (50 grams)

19 calories of Onions, raw, (50 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

6 calories of Swiss Chard, (29.06 grams)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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