protein packed waffles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 1.4 g
  • Cholesterol: 3.6 mg
  • Sodium: 145.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.8 g

View full nutritional breakdown of protein packed waffles calories by ingredient
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Number of Servings: 10


    1 1/2 cup whole wheat flour
    1/2 cup steel cut oats
    2 tsp baking powder
    splenda to sweeten
    1/4 cup egg substitute
    1 1/2 cup unsweetened vanilla almond milk
    1/3 cup applesauce unsweetened
    1 scoop vanilla protein powder


combine all ingredients in a bowl. using a 1/3 measuring cup fill and dump in your waffle maker. using that 1/3 cup makes 10 waffles

Serving Size: makes 10 waffles

Number of Servings: 10

Recipe submitted by SparkPeople user CATPLUS4.

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