Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 145.0 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 7.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 4.7 % |
| Vitamin E | 7.9 % |
| Calcium | 9.0 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.0 % |
| Selenium | 2.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein packed waffles
View the full protein packed waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein packed waffles
61 calories of Whole Wheat Flour, (0.15 cup)
28 calories of Steel Cut Oats, dry, (0.05 cup)
15 calories of vita sport vanilla protein, (0.10 serving)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.20 oz)
4 calories of Applesauce Tree Top No Sugar Added, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of protein packed waffles
61 calories of Whole Wheat Flour, (0.15 cup)
28 calories of Steel Cut Oats, dry, (0.05 cup)
15 calories of vita sport vanilla protein, (0.10 serving)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.20 oz)
4 calories of Applesauce Tree Top No Sugar Added, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
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